Meditations

Written By Brighitta Moser-Clark

Connect with your deeper self.

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Ground + Expand through the Hara
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Ground + Expand through the Hara

Running time: 15 minutes

This meditation will guide you to bring your mind into the grounded space of your hara (a few inches below your naval, this is the space of the womb or sacral chakra) while expanding the energy of your presence as a light from this space. When our mind is aligned with the hara it is grounded into the body and present moment. In Eastern medicine and Reiki, the hara serves as a powerful anchor to focus our awareness and amplify the light of our presence. The crystal singing bowls serve as wisdom keepers for the earth and enhance the grounding + expansiveness you’ll feel during the meditation. Best with headphones.

This is the ideal meditation to chose if you feel anxious, want to reconnect to your power, or are unable to focus in the present moment.

Come Closer - Soul Attunement Reading from The Reiki Way
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Come Closer - Soul Attunement Reading from The Reiki Way

Length: 15 minutes

Use this recording to return to your True Self, to anchor into your heart, to attune to your soul. Part of this includes an excerpt from my book, a channeled piece from our collective soul, called Come Closer (page 263 of The Reiki Way).

The Six Elements Meditation
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The Six Elements Meditation

Running time: 11 minutes

This meditation was inspired by the Zen Buddhist practice. It offers a deep sense of peace through contemplating our interconnection to everything in the Universe. You may wish to repeat the meditation a few times, using your own internal voice to recite the Gathas. It can be used on its own or as a warm-up to a longer mindfulness, Reiki, or meditation session.

Wonderful for when your mind is busy and you want to bring it home to the body + present moment, or for when you want a short meditation to help you feel grounded and connected.

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Reiki Lullaby - Chanting the Reiki Precepts

Length: 14 minutes

You can use this track to learn the chant for yourself or simply rest and receive the healing energy these frequencies carry. Singing bowls are used to deepen the experience. You may find that reciting the Precepts creates a purification process through your emotional body as they ventilate the corners of your mind. Allow the transmission to work its magic.

Using your beautiful voice, which heals in its unique resonance, I invite you to chant them along with me as you listen.

Just for today (Kyo dake wa)
Do not be angry (Ikaru-na)
Do not worry (Shinpai suna)
Be grateful (Kansha shite)
Be true to your way and your being (Gyō o hageme)
Be compassionate to yourself and others (Hito ni shinsetsu ni)

Metta-Reiki Meditation
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Metta-Reiki Meditation

Length: 15 minutes

This guided meditation is based on the Buddhist Loving-kindness meditation (Metta Bhavana) where we offer ourselves love and then focus it outwards to share that love with others too. Perfect for when you feel the need to send Reiki out to others and feel deeply connected.

Meet Your Guide Meditation
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Meet Your Guide Meditation

Length: 26 minutes

Connecting to your heart, your soul, and then beyond - receive a deeply personal transmission of wisdom and guidance as you meet your Spirit Guide. A beautiful meditation to feel the energy of your expansive soul.

For when you need support and have the time to linger in the space of your deeper Self.

Best with headphones.

The Three Diamonds Meditation
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The Three Diamonds Meditation

Length: 25 minutes

Healing for your heart, your head, and your hara (womb/sacral/belly). This meditation is woven through a chord of crystal singing bowls to harmonise the root, the heart, and the third eye - it's offered as a space for you to get in touch with your inner magic, your knowing, your truest self as you honour all that you are.

This is best done with headphones. If you'd like to give yourself Reiki during the meditation, it will be all the more potent. You might like to have a journal close by for a little reflection afterwards.

Soul Communion Meditation
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Soul Communion Meditation

Running time: 25 minutes

A guided sonic attunement to your soul’s frequency.

This meditation was created to help you hear the whispers of your soul’s voice as you receive the healing rays from its unique energy. You’ll be bathed in the sonic harmony of crystal alchemy bowls while guided to the inner chambers of your heart.

Wonderful when you need to really rest in a deep pause and receive the beauty of your true essence.

Canvas of Silence Meditation
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Canvas of Silence Meditation

Length: 35 minutes

This meditation begins and ends with a gentle guided meditation to bring you home to yourself, as you connect to the all-pervasive peace in the silence behind every sound. After the voice guides you in, an extended sound journey using alchemy crystal singing bowls is shared to bring harmony to the body-mind-soul.Simply relax in the most comfortable space you have available, allowing the space within your mind to open and work its magic.
Best with headphones.

Wonderful when you want a break from a busy mind, or to find an anchor into deep peace.

Take a deep breath in, right down to the depths of your belly. And release an audible sigh. Then simply press play and allow your mind to empty…I photographed this time lapse over the course of a lunar cycle, during an artist's residency in the foothills of the Himalaya (in Uttarakhand, India) in early 2014. Each of the 4,000 frames was shot manually while I spent dozens of blissful hours watching this stunning landscape change with every breath. It never needed to repeat itself. It was my intention to share the peace I felt within it by creating a meditation on this Enchanted Land of Gods. Knowing I wanted to be able to play it on a loop as day faded into night and back again, I couldn’t predetermine how to create the ending - and then a little help was offered from this landscape herself on day 5. Do watch until the end 💗 Everything is constantly changing, passing, transforming, and beginning again. The entire Universe born through a dot as they say in India - and all the light of day beginning in the darkest of skies with the dot of the morning star. With this visual meditation, breath in the peace of life as it dances with us.Music: Written by Jagat Guru Adi Shankracharya, performed by Singers of the Art of Living, the chant is Atmastakam (Chant of Shiva). Lord Shiva is said to reside in the Himalayas, he has a remarkable presence in these mountains.

This video is copyright Brighitta Moser-Clark.

 
 
Brighitta Moser-Clark

Brighitta is a Reiki Master, Sound Journey Facilitator, Intuitive Guide, and Writer. Her offerings weave energy therapies with spiritual guidance to awaken the inner light while provoking a deepened relationship to the Universe. Applying a grounded approach, she marries her love of ancient Zen philosophy with modern-day magic in her offerings of 1:1 healing sessions, sound baths, intuitive workshops, as well as Reiki Certification Courses in London. Having trained in both the traditional Japanese + Western Usui lineages, Reiki has been her fundamental teacher for more than fifteen years. Her workshops focus on growing community while providing a nurturing environment to explore the wisdom of the soul space. With her activating transmissions, Brighitta bridges the physical world to the spiritual as a portal home to our true selves.

https://London-Reiki.com
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