SOUND BATHS
AN IMMERSIVE SERENADE FOR YOUR WHOLE BEING
A Sound Bath is an all encompassing, full-body listening experience that invites deep healing.
Our sound baths are offered as a chance to rest, receive and connect with your Deep Self. As the body listens to the sound with every cell, vibrations are felt as tangible movements of energy. People often see colours or enter a dreamlike space of inspiration and knowing. Nothing is expected of you and there is no dogma to follow - this is simply an opportunity to lay down and be soothed by mesmerising harmonies as we gather to share peace.
Sonic Alchemy
OuR monthly 90-Minute sound bath
Next sound bath:
26th October @ UNITY CENTRE, LEWES
(Followed by a Reiki Share!)
Corporate Wellness
MEDITATION + MINDFULNESS AT WORK
Provide a nourishing team building experience for your staff while increasing the sense of peace and fulfilment in your workplace. Sound Baths are an effortless space of deep meditation - a beautiful, non-verbal experience for teams to reconnect and re-harmonise with each other. Brighitta can visit your workplace to provide a corporate wellbeing treat, or be part of a larger event to bring a space of nourishment and togetherness.
Brighitta can travel to your workplace in London, Brighton, East Sussex, Kent, or Surrey, or we can offer a virtual meditation if that works best.
On Retreat
Hosting aN EVENT or retreat? Brighitta can provide a meaningFul, deeply resTorative Sound MEDITATION THAT YOUR GROUP WILL REMEMBER.
We love to create bespoke, ceremonial experiences. Get in touch if you’d like to collaborate.
BENEFITS OF SOUND BATHING:
Invites both the body and mind to a state of calm presence
Provides an effortless space of deep meditation, even for beginners
Promotes relaxation while easing anxiety/overthinking
Opens channels for creativity + inspiration to flow
Activates the Theta brainwave state
Creates meaningful connections from the shared experience
Releases tension from the body
Regulates the nervous system
Reharmonises group dynamics
Increases deep listening and strengthens communication
Enhances focus, presence and mindfulness
Creates more fulfilment
Encourages our natural connection to deep inner peace
Supports very deep sleep and increased energy in the days following
“I have talked about our Sound Bath to so many people, I had the best night’s sleep ever and just felt like a total reset of my hectic mind. I’m full of energy and ideas today.”
