Loving Kindness

Written By Brighitta Moser-Clark

breathing in, breathing out, hands on heart and belly:

May I be free. May I be safe. May I be healthy. May I be peaceful. May I be happy. May I be whole.

May all beings be free. May all beings be safe. May all beings be healthy. May all beings be peaceful. May all beings be happy. May all beings be whole.

May this world be a beacon of love. May we treat each other with love and kindness. May we be free. May we be happy. May we be safe. May we be peaceful. May we be whole. May we be true to our nature. May we see the love that we are reflected back to us. May we know peace on Earth.

This guided meditation is based on the Buddhist practice of Loving-Kindness (Metta Bhavana). You’'ll be guided to offer yourself love and then focus it outwards to share that love with others. When your heart aches for the suffering of others, this meditation can help you to share healing energy with others while feeling deeply connected to the sacred energy of life itself.

Brighitta Moser-Clark

Brighitta is a Reiki Master, Sound Journey Facilitator, Intuitive Guide, and Writer. Her offerings weave energy therapies with spiritual guidance to awaken the inner light while provoking a deepened relationship to the Universe. Applying a grounded approach, she marries her love of ancient Zen philosophy with modern-day magic in her offerings of 1:1 healing sessions, sound baths, intuitive workshops, as well as Reiki Certification Courses in London. Having trained in both the traditional Japanese + Western Usui lineages, Reiki has been her fundamental teacher for more than fifteen years. Her workshops focus on growing community while providing a nurturing environment to explore the wisdom of the soul space. With her activating transmissions, Brighitta bridges the physical world to the spiritual as a portal home to our true selves.

https://London-Reiki.com
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